Happy Fourth everyone!Congrats to Sandra R for hitting the 40lbs lost mark!!!!! Check out the transformation page here
http://www.chrisfit.net/
Just a quick update, here is a link I think you'll enjoy.
Precision Nutrition is a solid company with some pretty sweet products. Here are a few before and after photos of what happens when you hit the weights hard and have a solid nutrition plan.
http://www.precisionnutrition.com/cmd.php?pageid=753027&u=
Enjoy the weekend
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