Thursday, November 19, 2009


Hey everyone!

Congrats on taking the first step in creating a new and healthier you.

We are finalizing the prizes and I expect a few new additions to the prizes to be added. I will keep you posted. Please feel free to post any questions you have or any tips to other contestants.

If it is a question of private nature, please email me at

Tips for the week: Avoid the all or nothing approach. Many of you may be overwhelmed with the journey ahead of you. Take small steps in getting there. Coming to the gym 3-4x per week is better than 6x one week and none the next. Be consistent!

Grab the free recipes from the board by the entrance to the gym. USE them! Cook in bulk and make sure you have food prepared ahead of time.

Increase your cardio. If you are doing 3 forty five(45) minute sessions, try adding a 30 minute one or add a yoga or spin class. If you are already maxed out on time, increase your intensity. Working harder rather than longer can be beneficial. Use your better judgement, and honestly gauge how hard you are working.

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