So what can you do this year to avoid all that excess? Quite a bit actually!
1) Most gyms are open thanksgiving morning. We here at chrisfit are open until noon so no excuse to come in and get your workout done.
2) Rather than just sit around and eat, be more active. Play football with your kids, be up and interactive with guests, just don't sit around and be lazy just because that's what's typical.
3) Practice portion control and make good choices with condiments. Just because grandma makes great gravy and apple pie doesn't mean you need to have all of it yourself.
4) Practice push aways. As in push yourself away from the table or your plate away from you.
I've put this fact down before but here it is again. It takes 7.5 hours of burpees at 10 burpees a minute to create enough of a metabolic burn to take thanksgiving day off. For those of you who may not be mathletes that's 4,500 burpees. Be smart for thanksgiving and enjoy your holiday.
Stay lean my friends.
Jack Lazarus
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