Wednesday, March 11, 2009

FYI: Kettlebell Training

Kettlebell Training is an exciting workout regiment that increases strength, endurance, agility and balance while challenging both the muscular and cardiovascular system with dynamic, total-body movements. The Kettlebell has an uneven weight distribution, so every time you perform a certain exercise, it works the opposite muscle you are working. It’s the ultimate combination of cardiovascular strength and muscular endurance wrapped into one exercise.

Kettlebell Training shortens the amount of time it takes to reach your fitness goals because it is very effective and combines cardiovascular exercise and muscle strength into one workout. It’s quick and convenient. You can train anywhere at anytime all while working at your own strength and fitness level. Combine Kettlebell Training with the proper diet and you’ll reach your personal fitness goals in no time!
Ask your wellness coach for more information on Kettlebell training... get started today!

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