Every year when the holidays come around and people make these resolutions to get to the gym or clean up their diets or to add intensity to their workouts. That shouldn't be a resolution, that should just be a constant. Training session after session, day after day you should do your best to be spot on so that dieting and increasing intensity just becomes natural. Now how can you increase your intensity? Lift heavier weights, do your intervals like it truly is a life or death scenario, and hit your numbers despite all odds.
Sometimes what also helps is having a friendly competition with a friend where you do your best to one up the other. Not so that it becomes an obsession and you lose a friend but just so that you're constantly pushing each other to be better. Steve and I workout together at least once a week and are constantly trying to one up each other whether its with weight on the bar or rep on the exercise. That friendly competition constantly spurs us to be better week after week. So find some friendly competition bring up the intensity an become more awesome!
-Jack Lazarus
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